More and more people in Peru are opting for natural solutions to support their daily well-being. Faced with a hectic lifestyle, sleep problems, anxiety, or hormonal imbalances , natural supplements like inositol are emerging as a gentle and effective alternative. One of the most sought-after supplements in recent years is inositol, known for its ability to support metabolic and emotional functions.

But before incorporating any supplement, it's important to do so with clear information, keeping in mind that each body responds differently. In this article, we'll tell you what to look for before you start and introduce you to some popular supplements that can help you feel better.

What are natural supplements and what are they used for?

Natural supplements are products made from ingredients such as plants, minerals, vitamins, or botanical extracts, intended to complement the diet and support healthy bodily function . Unlike medications, they are not designed to cure diseases, but rather to support bodily functions such as sleep, hormonal balance, digestion, or emotional health.

Their popularity has grown thanks to their gentler profile and the ability to incorporate them into daily routines without severe side effects. In Peru, many people choose them to gradually and consciously improve their quality of life .

Five popular natural supplements and their benefits

Below, we share a selection of supplements that are increasingly being chosen by those seeking natural and effective support . It's always important to choose trusted brands and consult a professional if you have any questions.

Inositol

Inositol is a natural compound similar to B vitamins. It's often used to support mild anxiety, hormonal imbalances, or metabolic problems such as polycystic ovary syndrome . In many cases, it has been observed to help improve mood, regulate the menstrual cycle, and support metabolic functions. It is well tolerated and can be used by both men and women, although it is especially effective in certain female profiles.

Magnesium

This mineral is essential for more than 300 bodily functions, and its deficiency is quite common. Magnesium helps relax muscles, improve sleep , reduce stress, and support nerve function. It can also help reduce cramps, fatigue, and mild migraines. It comes in many forms and is well tolerated by most people.

Ashwagandha

Known as an adaptogenic herb, ashwagandha helps the body manage stress more efficiently. It can reduce cortisol levels , improve mood, increase concentration, and support the immune system. It's ideal for people who feel physically or mentally exhausted. In Peru, it's available in capsules or powder, often combined with other nutrients.

Turmeric with piperine

Turmeric is a root with natural anti-inflammatory properties, widely used in traditional medicine. When combined with piperine (black pepper extract), its absorption is significantly improved. It is recommended for people with joint or digestive discomfort, or mild chronic inflammation . It may also contribute to liver health.

Melatonin

Melatonin is a hormone that the body naturally produces to regulate sleep. Its supplement form is used to combat occasional insomnia , jet lag, or difficulty falling asleep. In Peru, it's available in various concentrations, and it's important to make sure it's registered with DIGEMID (National Institute of Statistics and Census) to ensure its quality.

Zinc

Zinc is a key trace element for the immune system, skin, healing, and fertility. It's also involved in hormonal functions and protein synthesis. Many people use it to prevent colds, improve hair health, or strengthen their natural defenses. It can be found alone or in combination with vitamins such as C and D.

Vitamin B12

Essential for the nervous system and red blood cell production, vitamin B12 is especially important in vegetarian or vegan diets. Its deficiency can cause fatigue, memory problems, or muscle weakness. Supplementing with it helps maintain energy and concentration, and is safe even in high doses, when properly prescribed.

How to choose a supplement safely

Before purchasing a supplement, check whether the product is authorized by DIGEMID (General Directorate of Medicines, Supplies, and Drugs). This ensures that it meets the required quality standards .

It is also important to note:

• The concentration of the active ingredient.
• If it has unnecessary additional ingredients or excipients.
• Recommendations for use on the label.
• Brand reputation: Look for real reviews and opinions.

Always choose products with professional advice available or that have clear and supported information.

Do I need to consult a professional before starting?

It's not always mandatory, but it is recommended. If you are pregnant, taking medication, or have a medical condition (such as diabetes, hypertension, or hormonal disorders), it's essential to have the approval of a doctor, nutritionist, or pharmacist.

Even if you're healthy, a professional can help you choose the right supplement, determine the dosage, and avoid unnecessary combinations. Remember that every body is unique, and what works for others may not be best for you.

How do you know if the supplement is working?

Unlike medications, natural supplements usually act gradually. Some positive signs you may notice include:

• Better rest.
• More energy during the day.
• More balanced mood.
• Reduction of mild symptoms (pain, inflammation, digestive discomfort).

The important thing is to be consistent, observe subtle changes, and give them time. If you don't notice improvements after a month, you can adjust the dose or try another option, always with guidance.

Common myths about natural supplements

Although natural supplements are gaining popularity, there are also many misconceptions about their use. Dispelling these myths is key to making informed decisions:

"If it's natural, it's safe."

Although they come from natural sources, some supplements can interact with medications or cause unwanted effects if taken excessively or uncontrolled. Natural isn't always synonymous with safe.

"The more, the better"

A higher dose doesn't mean better results. In many cases, an excessive amount can be unnecessary or even counterproductive. The key is to choose the right dose, appropriate for your particular situation.

"I don't need to consult with anyone"

It's sometimes thought that because they're natural, they can be taken without guidance, but this can lead to ineffective combinations or to addressing needs that don't really exist. Whenever possible, consult a professional.

"The results are immediately noticeable"

Natural supplements usually act gradually. Unlike some drugs, they are not a quick fix, but rather a companion that requires consistency and time to see real effects.

The truth about supplements

Natural supplements can be great allies in improving your physical and emotional well-being, if used responsibly. In Peru, access to quality options is increasingly widespread, but it's also key to stay informed and choose wisely.

Listening to your body, consulting with professionals if necessary, and choosing reliable products can make all the difference. Supplements like magnesium, turmeric, or inositol can help you live a more balanced and vital life, without forcing processes. Natural products, when chosen well, can be a great tool to support you every day.